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How to get rid of cold sores is not a mystery anymore. Once you finish reading this article, you will know how to get rid of cold sores and oral herpes with little effort on your part.

Knowing how to get rid of cold sores will truly make life a lot brighter for you. I am sure by now you have seen or heard the hype. People try to talk you into trying some secret formula as the best answer to how to get rid of cold sores.

You buy it. You try it. Again you are disappointed.

If you truly want to know how to get rid of cold sores, learn what creates cold sores. Then you can try these proven methods. You will be happy you did.

The cause of all oral herpes outbreaks - whether you call them cold sores or fever blisters - is the herpes simplex virus. It could be either the type 1 or type 2 variety. They both create identical sores.

The herpes virus is extremely contagious and tough. Nearly everyone in the world carries it. When you first are infected, the virus chooses a nearby nerve fiber as a lifetime home.

Usually the herpes virus stays hidden and inactive. Only two-thirds of those infected will have outbreaks. The other third will never have a single cold sore.

When stress enters your life, it weakens your immunity. The herpes virus sees this as an opportunity to replicate. It travels along the nerve to the surface. There it enters cells and turns them into virus factories.

As the cells fill up with new virus, swelling occurs. Then the cells explode releasing a hoard of new virus. Tons of exploded cells close together form the oral herpes cold sore ulcer.

Now your body has the chore of building new skin and cells to replace the destroyed ones.

Your energy level will determine how quickly the cold sore will completely heal. Also, the correct building materials - such as proteins, vitamins and minerals - are needed in high amounts.

Our main purpose right now is to explain how to get rid of cold sores that you have currently active. However, you will also see how to prevent future oral herpes cold sore events.

1. INITIAL COLD SORE SIGNS

The first warnings of a cold sore is a burning, tingling sensation. If you treat it early, you can delay (or sometimes prevent) the cold sore from appearing. This saves having to endure the repair process.

Start applying ice or other cold object (like a soda can) to the spot. This often slows down the herpes simplex virus. It could even stop the sore from developing. And that is always awesome.

2. KEEPING THE COLD SORE CLEAN A MUST FOR FAST HEALING

Our bodies understand how to get rid of cold sores efficiently. Once the sore breaks open, your body creates a fluid that washes tons of cold sore virus out of the wound.

With your help here, you will greatly encourage fast healing.

Continually cleanse the cold sore using alcohol or hydrogen peroxide. Not only will you remove much of the virus this way, you will also help prevent spreading the sore to another location or person.

3. HELP YOUR BODY REPAIR THE COLD SORE DESTRUCTION

Here is a little known tactic. Once the sore has burst open, no longer use ice if possible. It will slow healing. Instead, start applying heat. This will cause more healing blood to rush to the area.

Many folks like using warm tea bags. Besides being very convenient, there are nutrients in tea that really discourage viruses and encourage skin repair. Throw tea bags away after use.

I strongly suggest you heat up the bags in water. The microwave tends to destroy or weaken the healing nutrients in tea. Apply for a minimum of 15 minutes at a time. The longer you keep your sore warm, the quicker the results.

These methods have proven very effective for those seeking to learn how to get rid of cold sores, fever blisters and oral herpes. But you may need or want to learn even more tips, tricks and tactics.

If so, feel free to go to my web site where you will find a ton of free articles to help you understand exactly how to get rid of cold sores now, and in the future.

Do you know how to get rid of cold sores? Read this quick article and you will see how to get rid of cold sores, oral herpes and fever blisters with ease.

Learning how to get rid of cold sores will give you great relief when you need it most. Yes, you have probably seen some wild claims by a few companies. They try to convince you their magic ointment is how to get rid of cold sores.

You buy it. You try it. Again you are disappointed.

To really understand how to get rid of cold sores, your first step is to know what causes them. Once you do this, then you will see how these proven methods work. You will get much better results this way.

An oral herpes event - often called a cold sore or fever blister - is created by the herpes simplex virus. It comes in two flavors - type 1 and type 2. Either one causes similar sores.

The herpes virus is extremely contagious and tough. Nearly everyone in the world carries it. When you first are infected, the virus chooses a nearby nerve fiber as a lifetime home.

For most of your life, the cold sore virus is asleep and not making trouble. In fact, a third of the people infected will never get a cold sore. The other two-thirds will get at least one a year - often more.

When stress enters your life, it weakens your immunity. The herpes virus sees this as an opportunity to replicate. It travels along the nerve to the surface. There it enters cells and turns them into virus factories.

When the cells are full, they rupture to release the new virus. This creates the ulcer we call an oral herpes cold sore.

Now healing requires your body to create new cells to replace the ones that were burnt out.

How quickly you heal will depend on your health and energy level. Availability of the necessary building materials also determines speed of healing. Primarily we are talking about vitamins, minerals and certain proteins.

Right now, I would like to show you how to get rid of cold sores that you are suffering with right now. Also, you will discover what it may take in your life to prevent them altogether.

1. BEGINNING COLD SORE SYMPTOMS

When a new cold sore is just hours away, you will feel the virus moving to the surface as a tingling or itching. Treating the area quickly could delay or discourage the oral herpes sore from developing.

Start applying ice or other cold object (like a soda can) to the spot. This often slows down the herpes simplex virus. It could even stop the sore from developing. And that is always awesome.

2. KEEPING THE COLD SORE CLEAN A MUST FOR FAST HEALING

Our bodies understand how to get rid of cold sores efficiently. Once the sore breaks open, your body creates a fluid that washes tons of cold sore virus out of the wound.

With your help here, you will greatly encourage fast healing.

Continually cleanse the cold sore using alcohol or hydrogen peroxide. Not only will you remove much of the virus this way, you will also help prevent spreading the sore to another location or person.

3. REPAIRING THE COLD SORE DAMAGE

Here is a little known tactic. Once the sore has burst open, no longer use ice if possible. It will slow healing. Instead, start applying heat. This will cause more healing blood to rush to the area.

Warm tea bags are the best way to apply healing warmth. Tea contains antioxidants and other chemicals that really help in repairing damaged skin. They are cheap so you can throw away after each use.

Boil the tea bags, do not microwave them. Microwave radiation is very damaging to the healing micro-nutrients in the tea (and in any food). The longer you apply heat the better. 10 to 20 minute sessions are recommended.

These methods have proven very effective for those seeking to learn how to get rid of cold sores, fever blisters and oral herpes. But you may need or want to learn even more tips, tricks and tactics.

If so, feel free to go to my web site where you will find a ton of free articles to help you understand exactly how to get rid of cold sores now, and in the future.

Lysine and cold sores? A great remedy if you use it the right way. If you will let me, I would like to share with you the right and wrong way to use lysine for cold sores.

Lysine for cold sores is a hot topic right now. We are seeing more and more proof every day for successfully using lysine for cold sores.

How does lysine work for cold sores, fever blisters and oral herpes? What is the best way to use it?

Great questions.

But, prior to using lysine for cold sores, it is best to know as much as possible about how a cold sore is created.

It is the herpes simplex virus that is the cause of all cold sore events. You may call them a cold sore or a fever blister. Whatever you call them, they are identical oral herpes sores.

This very contagious parasite virus inhabits 9 out of 10 people throughout the world. Most of these folks caught the virus before their twelfth birthday.

The herpes virus is usually dormant in the nerve ganglia. This is root of the nerves behind the ear, where they connect with other nerves. Oral herpes cold sore events only occur if this virus becomes active.

The herpes simplex virus, because it lives in your nerve cells, can quickly sense a change in your immunity. If so, it will activate to replicate. Stress is the primary trigger that brings on a cold sore event.

The herpes virus squirms through the nerve fibers to the surface of your skin. Once there, the virus will enter the nerve cells.

The cold sore virus then makes the cell create new virus copies. Once the cell is filled to capacity, it bursts open and the new virus gushes out, looking for a home.

The gaping cold sore ulcer is the result of millions of destroyed cells.

Arginine is a common protein fraction (amino acid). It is the primary protein needed to build new herpes virus. It is found, to some degree, in most foods. Arginine is particularly high in chocolate and nuts.

Your cells will store arginine in a specific spot within the cell membrane.

Lysine is also an essential amino acid. Dairy and fish are good sources of lysine. New herpes virus can not be created using lysine. It is like putting water in your gas tank.

Lysine and arginine share the same storage area in your cells. The more lysine you put in storage, the less room for arginine.

You can easily lower the cell’s arginine supply by raising lysine intake. This is a tactic many people use to stop the progression of a cold sore and prevent future oral herpes outbreaks. You are, in affect, starving out the virus.

You can increase your lysine levels with a diet rich in vegetables, fish and dairy products. Also, not eating high arginine foods, such as chocolate and nuts, will help reduce your arginine levels.

The trouble is, changing your diet as a way to stop cold sores, fever blisters or oral herpes is not always practical. The best bet for most people are lysine capsules or tablets. They are quite cheap and available everywhere.

With lysine capsules, you can change your intake based on your need. And you often do not have to give up the foods you love, such as chocolate or nuts.

Lysine is one of many common proteins and is quite safe. To treat a cold sore, dosages of 2000 to 4000 milligrams daily are the norm. Many people take 500 milligrams per day to help prevent future oral herpes cold sore outbreaks.

But, this is where you need to be careful.

Lysine for cold sores is a well-proven and effective treatment when taken internally. However, it has not shown much value as a topical treatment.

I mention this because you will find cold sore remedies at the store that contain lysine. These are designed to put directly on the sore. The lysine does not absorb and get into the cells this way. Save your money.

Lysine for cold sores is one of several really good cold sore remedies that you will find useful.

There is much more you should know about lysine for cold sores - and other great cold sore remedies. But, there is just not enough room to cover it all in one article. It would be to your benefit to explore some of my other free articles.

Whether you suffer from frequent outbreaks, or they seem to last forever, lysine is a great treatment choice. But do not quit here. There are other cold sore remedies you will discover that work equally as well as lysine for cold sores.

Cold sore cures - are they real or just hype? I would like to explain what all the argument is about and display the truth about cold sore cures - once and for all.

Some people state cold sore cures are not yet known. Others say we have cold sore cures people are using successfully every day. Who can you believe?

You may be surprised to know that both groups are right. Yes - it is because they are each talking about something different.

The good folks who state there are not any cold sore cures in existence are speaking about the herpes simplex virus. This virus is the cause of all oral herpes cold sores. Once you have it, it lives in you for life.

Cold sore cures do not exist, according to their thought, because currently there is no way to remove the herpes simplex virus from your body. If this is their focus, then there cannot be any cold sore cures.

Directly opposed are medical experts who claim there are honest cold sore cures that can heal or prevent the actual oral herpes cold sore outbreaks.

They feel you have experienced a cure when you no longer get visible cold sore symptoms. This can be true even though you carry the herpes virus. It can also be said you have cured an individual cold sore when it is finally healed.

Ponder this a bit.

Every pathogenic disease is manifested by a certain set of symptoms. And we all carry a variety of viruses and bacteria capable of creating those diseases. But if you have no symptoms, you do not have that disease.

The same can be said about cold sores too.

Almost 89% of the world’s residents carry the virus (nearly every person alive). Yet, about 35% of those infected will never have a single cold sore event in their lifetime. Their immune system seems able to prevent them.

It could be said that their bodies have BUILT-IN cold sore cures. The rest of us have to develop our own personal cure.

Cold sore cures can be defined as methods of prevention and healing cold sores. We will always carry the herpes simplex virus. There simply is no known way to change that right now. But, you can prevent the virus from activating.

If you want to permanently cure your present oral herpes cold sore, or stop future sores from occurring, there are truly some good cold sore cures available to you.

A word of caution, however.

Most cold sore remedies you buy at the store do nothing to actually cure cold sores. They are primarily designed for comfort. Do not expect much more. I would guess by now you have already found this to be true.

Start taking a good vitamin supplement. This is one of the most basic cold sore cures. The herpes virus is very much affected (and cold sores easily prevented) by nutritional remedies.

In addition, you will find that lysine is a great tool in your effort to cure cold sores. Flood your cells with lysine by eating lysine-rich foods (such as fish) and taking lysine pills.

Do you suffer from long-lasting outbreaks or frequent occurrences? If so, put the above suggestions into play first. Then, if you still need help, you have created a solid foundation for additional cold sore cures.

It is not difficult to find great cold sore cures. That is a fact. But do not be disappointed if one or the other does not work for you. Your body is unique and often quite different - with different needs.

Simply put, building a strong immunity to herpes simplex virus with nutritional changes and supplements is your key to success. With this key you will easily unlock the mystery to some very good personal cold sore cures.

It is essential to treat cold sores or oral herpes quickly and correctly for fast relief. Read this short article and you will discover medically sound first aid methods you can use for eliminating your oral herpes cold sore.

If you are a cold sore, fever blister or oral herpes sufferer, you need help, not hype. You need effective ways of stopping the discomfort and getting rid of your cold sores.

Pain and embarrassment are the primary reasons to get rid of a cold sore. But there are a couple of additional risk factors that you should keep in mind.

- HERPES VIRUS GETTING IN YOUR EYES

The herpes simplex virus is extremely contagious. You can easily start a new infection by spreading it with your fingers. If you get it in your eye, it could be quite damaging to the cornea.

- ALZHEIMER’S AND COLD SORES

Researchers have uncovered some proteins in Alzheimer’s are the same as found in cold sore activity. The investigation continues but it is certainly another good reason to heal them quickly.

Here are some great first aid options for your cold sore. These are safe and medically sound methods to shorten duration and reduce the risk of new herpes events.

1. FIRST AID FOR COLD SORE PAIN RELIEF

Some over-the-counter cold sore remedies have numbing agents - such as benzocaine. These do reduce the discomfort and are well worth using. They are for comfort only, however, and will not heal the sore any quicker.

Ice is the best remedy for reducing swelling and pain. Frozen, wet tea bags work very well and provide some anti-viral activity. Fever, headaches and swollen glands can be helped with aspirin or ibuprofen.

2. FIRST AID FOR CLEANING THE COLD SORE

Removing as much of the herpes simplex virus from the wound area as possible is important in treating your cold sore. It will reduce the risk of spreading the disease and will help to lower the virus population hiding in your body.

You can do this by constantly cleaning the sore with alcohol or hydrogen peroxide. Always use a cotton ball or tissue and throw it away when you are done. You can get handy foil wrapped alcohol pads at the store.

3. FIRST AID FOR CLOSING THE COLD SORE WOUND FAST

There are amazing remedies you put directly on the cold sore that will heal it extremely fast.

A top favorite is live Aloe Vera gel - fresh from the leaf of a live plant. Do not mess with the bottled stuff. Bottled gel is pasteurized and has lost the active enzymes that help healing.

Whether or not you have a live Aloe Vera plant handy, you can use the next two cold sore remedies for quick healing too.

Warm up a tea bag in water and apply to the cold sore for 10 - 15 minutes at a time. Between tea bag usage, apply zinc sulfate or gluconate. Zicam is an excellent zinc gel for this purpose.

4. FINAL COLD SORE FIRST AID SECRETS

The most powerful first aid is proper nutrition. Find and take the best vitamin supplement possible. Your cold sore will heal better. You will experience fewer cold sores. And you will look and feel as healthy as a kid again.

Once the cold sore opens up and starts draining, you should not use ice. The sore is now in the healing mode. Ice will relieve the pain, but slow down healing. Use heat to hurry-up the healing at this point. You can continue to use those numbing remedies.

It is quite painful and takes longer to heal when the scab dries and keeps cracking open. Keep it soft by applying olive oil or other vegetable oil. This not only provides much more comfort but will shorten the healing process.

Finally, look around and find a cold sore treatment program that will actually prevent future cold sores for you. Preventing a cold sore used to be quite difficult but now is very easy.

It is not magic. Each person gets cold sores for different reasons. You may have to do some testing of methods until you identify what works for you. When you do, you will enjoy a beautiful life without cold sores.

Preventing cold sores, oral herpes or fever blister outbreaks was at one time thought to be difficult, but now is quite easy. If you will let me, I would like to show you how you can be preventing cold sores within minutes.

Preventing cold sores (fever blisters, oral herpes) can be achieved with a daily intake of premium-quality vitamin supplements. Truly, for many folks, nothing more is needed.

Hard to believe you say? I know exactly what you mean. If it works so well, why do so many cold sore victims still not know about it? Trust me - many smart people are preventing cold sores everyday with this one method alone.

Before I explain how vitamins and minerals work so well for preventing cold sores, I would like to share one thing first. It is helpful to have a good understanding about what actually causes the cold sore.

If you have oral herpes, fever blister or cold sore outbreaks, you were infected by the herpes simplex virus at some earlier point in your life. 89% of the world population is infected with this virus. Usually this happens before our tenth birthday.

For most of the time the herpes virus quietly hides in the nerve ganglia connected to your facial nerves. If it notices a weakness in your immune system, this virus will quickly move to the surface and create another cold sore.

When any virus infects us, our body creates anti-bodies against that particular virus strain. Every time you get an oral herpes sore, your body creates more anti-bodies to replenish the existing troops.

If the correct nutrients are available, these anti-bodies will be a strong force in preventing cold sores. Without the needed nutrients, the anti-bodies will be weak and ineffective for preventing cold sores.

A top-quality vitamin and mineral supplement will provide most of the nutrients you will need for preventing cold sores. All the vitamins will have a big impact on oral herpes, plus minerals zinc, magnesium and calcium.

Recent studies now show that calcium deficiency is common in those who have frequent cold sores. Calcium is big against oral herpes, cold sores and fever blisters. Calcium keeps the body alkaline. No virus can get a foothold in an alkaline environment.

Vitamins B and C are water-soluble vitamins that must be replenished each day. They are the main vitamins that help us cope with stress. As you probably have heard - stress is the number one cause of cold sore events.

Vitamins A, D and E are the skin vitamins. These oil-soluble vitamins keep your skin firm and radiant. If you do get a cold sore, it is these 3 vitamins that will help it to mend quickly.

Why can we not depend on our food supply for all the nutrition we need?

Food source nutrients are, without a doubt, the best quality and most effective. Many years ago our farm fields were rich with nutrients - and so was the food grown on them.

Today our soils are very depleted of nutrients. Depleted, also, are the foods we harvest from these fields. The plants may look the same. But they simply do not contain the nutrition they once did.

Studies show you have to eat 50 ounces of spinach today to get the same nutrients as one ounce of spinach grown 48 years ago. We simply are not getting the nutrition from our food we once did.

Scientists feel the lack of essential nutrients in food today is an important factor in the epidemic of viruses, such as herpes simplex, that we see now. Chronic disease is at an all time high.

Preventing cold sores is dependant on giving your body the ingredients it needs to build super antibodies. Eating organic or homegrown food will provide the best QUALITY of nutrients. However, this will not provide the needed QUANTITY.

Getting additional vitamins and minerals through daily intake of supplements is one of the easiest and most effective ways of preventing cold sores. It will give your body what it needs for a strong cold sore defense system.

There are several other tips and tactics you can be using. But taking a good, daily vitamin program is the most important first step in preventing cold sores.

If you must quickly heal cold sores, then this article was written just for you. Let me show you powerful, tested ways to heal cold sores.

Want to heal cold sores? You will find there are only two basic ways. Either way can be used by itself. But, combining the two gives you a big edge in your effort to heal cold sores.

Your body can and will heal cold sores on its own. But it is a slow process. It often takes three to four weeks - or more. You do not have to tolerate the discomfort of a cold sore that long with what we know today.

We all want to heal cold sores as soon as possible. To do so, let us quickly review what causes the actual cold sore outbreak - so we can better understand the enemy.

The herpes simplex virus is the culprit. It cannot create new virus by itself. It must use a body cell. It enters that cell and forces it to create the virus. Once the cell is full to capacity, it ruptures open to release the new virus particles.

When you see the swelling, you know thousands of cells are infected and creating new virus. Then, all these cells burst open to spill out the new clones and a new cold sore ulcer is born. It is quite fortunate that all this occurs only on the surface.

To heal cold sores fast, you must use at least one of these two techniques.

1. HEAL COLD SORES BY USING THE INTERNAL TREATMENT APPROACH.

If you suffer from frequent cold sore events, you should first begin using a high quality multi-vitamin supplement.

You will soon find this to be the best cold sore prevention and healing method around. A quality vitamin supplement will build up a strong immune system defense against this and other types of viruses.

In addition to a daily multi-vitamin regimen, taking lysine supplements during an outbreak will stop, or slow down, the virus replication process.

Many folks use lysine capsules for convenience, but high lysine foods will help too. During a cold sore event, 2000 to 5000 milligrams of lysine per day is safe and quite effective.

The sooner you stop the virus from replicating, the quicker you will heal cold sores.

Multiple and frequent outbreaks often is a sign of calcium deficiency. Your body uses calcium, either from diet or your bones, to keep your body from becoming acidic. The higher your alkaline level the higher your oxygen levels. Oxygen is very anti-virus.

If you start taking 1000 to 3000 milligrams of calcium per day, you will be amazed. It will make a noticeable difference how often and how severe your sores will be. A good vitamin will already provide the minimum recommended 1000 milligrams.

2. EXTERNAL REMEDIES WORK WELL TO HEAL COLD SORES.

A good cold sore treatment, put directly on the sore, is still the best way to heal cold sores in a hurry. The virus is very easy to get at and treat this way.

Ointments that contain zinc, either in the form of sulfate or gluconate, work very well when applied to the sore. Watch out for other forms of zinc, such as zinc oxide, as they do not absorb readily.

Two very strong cold sore remedies are oregano and garlic oils. Both of these will stop any virus, bacteria or fungal infection, when put directly on the sore. They will greatly speed the healing process.

After the sore has actually opened up, the damage is done and it is now in the healing phase. Using a wet tea bag, on top of the oils mentioned above, will heal cold sores very fast.

Keeping the cold sore clean and sterile is critical for success with any other treatment you may use. Alcohol or hydrogen peroxide should be used with a cotton ball or tissue to reduce finger contamination.

As mentioned at the top, your body is perfectly able to heal cold sores without your help. But, the cold sore treatment methods mentioned above will definitely increase your comfort and shorten the duration of your outbreak.

Truly, this will mean a shortened period of discomfort, and will get back your social life much sooner. And, quite likely, you could experience far fewer of these social interruptions in the future.

You will find using both internal and external remedies, in combination, will provide you the highest level of success when you want to aggressively heal cold sores.